Groups

Nervous System Reset

A virtual support group for women 30+ who feel overwhelmed, stressed, or stuck in survival mode.


Learn practical tools to calm your body, quiet your mind, and build a greater sense of balance and connection–together with other women who get it.

I’m Interested

Is This Group for Me?

  • Feel overwhelmed on edge, or emotionally exhausted
  • Have difficulty slowing down
  • Find yourself shutting down, withdrawing, or feeling disconnected
  • Notice that stress affects your sleep, relationships, concentration, or daily life
  • Want practical ways to regulate your nervous system
  • Would benefit from connecting with other women who understand

What We’ll Explore

Understand Your Nervous System

Learn what happens in your body during stress and why certain reactions can feel automatic.

Recognize Your Patterns

Identify your own signs of fight, flight, freeze, shutdown, and overwhelm.

Learn Regulation Skills

Practice grounding, breathing, mindfulness, and other strategies to help your body settle.

Build Your Capacity

Learn ways to respond to stress without becoming as overwhelmed by it.

Understand Your Nervous System

Learn what happens in your body during stress and why certain reactions can feel automatic.

Group Details

Who

Women 30+

Length

6 Weeks

Session Length

90 Minutes

Meets

Mondays, 6:30 – 8:00 PM CT

Begins

September 14, 2026

Group Size

6 – 8 Women

Format

Live Virtual Group

Available To

Women in Texas, Iowa, or Nevada

Investment

$300 for the 6-Week Group ($50 per session)

Payment

Paid in full at registration to reserve your spot

What to Expect

You do not have to share anything you are not ready to discuss. Participation can include listening, reflecting, practicing skills, and sharing when you feel comfortable. Because this is a closed group, the same members participate throughout the program. This allows the group to build trust, familiarity, and connection over time.

Interested in Joining?

The first step is completing a brief interest form. This does not commit you to joining. After your formis received, you will be contacted for a brief screening to make sure the group is a good fit and to answer any questions you may have.
If the group is a good fit, you will receive the registration form and payment information.

1. Interest Form
2. Brief Screening
3. Registration & Payment
4. Spot Confirmed
State of Residence*
Which of these have you been experiencing lately?*
Healing in the Midst is a 6-week virtual group with 90-minute weekly sessions beginning September 16. Are you able to commit to attending all six sessions?*
Do you have access to a private location with reliable internet where you can participate in virtual group sessions?*
Acknowledgement*

Please call 988 or 911 if you are experiencing a mental health emergency.

Have questions? Read the Groups FAQ ->