resources
Resources for Your Healing Journey
Explore practical tools, educational handouts, guided mindfulness exercises, and trusted support resources designed to help you better understand your mental health and continue the work between sessions.
Need Help Right Now?
Untold Story Counseling Services does not provide emergency or crisis-response services. If you or someone else is in immediate danger, call 911 or go to the nearest emergency room.
For mental health, suicide, substance-use, or emotional crisis support, call or text 988. The 988 Suicide & Crisis Lifeline provides free, confidential support 24 hours a day, seven days a week. Online chat is also available.
Call or Text 988
Free and confidential crisis support. Available 24/7/365
Texas
Mental Health and Community Support
• 988 Suicide & Crisis Lifeline: Call or text 988
• 2-1-1 Texas Dial 211 or call 877-541-7905
Assistance locating mental health care, housing, food, healthcare, and other community services
Nevada
• 988 Suicide & Crisis Lifeline: Call or text 988
• Nevada 2-1-1: Dial 211 or call 866-535-5654
• Text your ZIP code to 898211
Assistance locating mental health, housing, healthcare, family, and other community services
Iowa
• 988 Suicide & Crisis Lifeline:: Call or text 988
• Your Life Iowa: Call 855-581-8111
• Text 855-895-8398
• Iowa Warm Line: Call 844-775-9276
Resource information is provided for educational and referral purposes. Availability, hours, and services may change. Please contact the organization directly to confirm current information
Understanding Your Therapy
Learning how therapy works can make the process feel more approachable. These handouts explain several of the approaches that may be used during treatment, what you can expect, and how each approach may support your goals.
EMDR
Eye Movement Desensitization & Reprocessing
CBT
Cognitive Behavioral Therapy
DBT
Dialetctal Behavior Therapy
Narrative Therapy
CPT
Cognitive Processing Therapy
SFBT
Solution-Focused Brief Therapy
Mindfulness
Virtual Play Therapy
Untold Story: Between Sessions
Receive thoughtful mental health education, reflective prompts, practice updates, and practical tools for supporting your mental health.
Pause, Breathe, & Reconnect
These brief guided practices can help you slow down, reconnect with your body, and return your attention to present moment.
Watch & Learn
Explore approachable conversations about mental health, healing, relationships, and the therapy process.
You Do Not Have to Navigate Your Story Alone
Resources can help you understand what you are experiencing, but meaningful change often happens through connection, reflection, and support. Learn more about counseling with Untold Story Counseling Services or reach out when you are ready to begin.